What is good to eat to protect your eyes
?
, Carrots
Carrots are rich in carotene, which can be converted into vitamins that have a certain effect on preventing vision loss when absorbed by the body.
, Banana
Bananas are rich in potassium, which can maintain normal blood pressure and heartbeat and prevent blood pressure from rising and muscle spasms. The sugar in bananas is quickly converted into glucose and is a quick source of energy.
, Grapes
The glucose content in grapes is as high as %-%. It is also rich in a variety of vitamins and amino acids, which have obvious liver protection effects. At the same time, grapes are rich in antioxidants, which can delay aging and relieve neurasthenia and fatigue.
, Fish
Fish is rich in vitamins, which has a good effect on preventing vision loss, relieving mental stress, and protecting the liver. At the same time, fish has high protein content and rich mineral content, which can improve the body's resistance.
[Tips]
Blinking
If you use the computer for a long time or drive, the frequency of blinking will reduce the stability of the tear film and your eyes will become dry. Moreover, more and more people in offices work in closed air-conditioned environments with dry and stagnant air. The water in the eyeballs evaporates too quickly and tear secretion decreases, resulting in dry eyes.
, Eye Moisturizing
Moisturize your eyes, maintain a good lifestyle, get enough sleep, and drink plenty of water. Do eye exercises during work and study breaks to relieve eye fatigue.
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What to eat to protect your eyes